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Preface
Introduction
Why Stop Smoking?
The Facts - Did You Know?
Second Hand Smoke
Smoking and Children
Types of Cigarette Addiction
Stages of Quitting
Symptoms of Recovery
Alternatives to Triggers
Tying it All Together
In Closing
The Stop Smoking Guide:
    Section 1 - Preparation
    Section 2 - Continuation
    Section 3 - Getting Ready
    Section 4 - Final Preparation
    Section 5 - Time to Stop
    Section 6 - Maintenance